Looking for a quick and tasty meal? You’ve found it with my Sheet Pan Honey Garlic Shrimp and Broccoli Delight! This easy recipe brings together large shrimp and fresh broccoli, all coated in a sweet soy sauce marinade. Perfect for busy nights, it cooks all on one pan, making cleanup a breeze. Get ready to delight your taste buds with this simple yet flavorful dish that will become a family favorite!
Ingredients
Main Ingredients
– 1 lb large shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup honey
– 3 tablespoons soy sauce
For this dish, large shrimp are the star. They soak up the sweet and salty flavors well. Fresh broccoli florets add crunch and color. Honey and soy sauce create a tasty glaze that brings everything together.
Pantry Staples
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 teaspoon sesame oil
– 1 tablespoon sesame seeds (for garnish)
– Sliced green onions (for garnish)
Olive oil adds richness to the dish. Garlic and ginger bring a lovely aroma. Sesame oil gives a nutty flavor. For garnish, sesame seeds and green onions add a pop of color and crunch.
Seasoning Options
– Salt and pepper to taste
For a simple yet effective flavor boost, salt and pepper are key. You can also play with other flavors. Try adding chili flakes for heat or lemon juice for brightness. These small changes can make a big impact on taste.
Step-by-Step Instructions
Preparation Steps
First, preheat your oven to 400°F (200°C). This heat will cook the shrimp and broccoli perfectly. Next, line a large baking sheet with parchment paper. This helps with easy cleanup later.
Now, let’s make the marinade. In a bowl, whisk together these ingredients:
– 1/4 cup honey
– 3 tablespoons soy sauce
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 teaspoon sesame oil
– Salt and pepper to taste
This mix brings a sweet and savory flavor to the dish.
Marinating the Shrimp
Add 1 pound of large, peeled, and deveined shrimp to the marinade. Make sure each piece is well-coated. This step is key for flavor. Let the shrimp marinate for about 15 minutes. It’s just enough time for the flavors to soak in.
Baking the Dish
While the shrimp marinates, prepare 2 cups of broccoli florets. Place them on the prepared baking sheet. Drizzle with olive oil, salt, and pepper, then toss to coat.
After marinating, arrange the shrimp on the same baking sheet with the broccoli. Spread them out in a single layer. This helps them cook evenly.
Now, bake in the preheated oven for 10-12 minutes. Watch for the shrimp to turn pink and opaque. The broccoli should be tender yet crisp.
Once done, remove from the oven. Garnish with sesame seeds and sliced green onions for added flavor and style. Enjoy your meal right away, either on the baking sheet or a platter!
Tips & Tricks
Cooking Tips
To ensure even cooking for shrimp and broccoli, spread them out on the baking sheet. If they touch, they may steam instead of roast. This can lead to uneven cooking.
For marinating times, if you’re busy, even 5 minutes makes a difference. If you have more time, let the shrimp marinate for up to 30 minutes. This way, you get more flavor.
Serving Suggestions
For creative plating, try serving the shrimp and broccoli on a large platter. You can arrange them in a circle with a sprinkle of sesame seeds in the center. This looks nice and makes it easy for everyone to serve themselves.
You can pair this dish with rice or quinoa. These sides soak up the honey garlic sauce well. You can also serve it with a light salad to balance the meal.
Perfecting the Recipe
If you want to change things up, consider using bell peppers or snap peas instead of broccoli. They add color and crunch.
For garnish, try adding chopped cilantro or a squeeze of lime. This adds freshness and makes the dish pop visually. Don’t shy away from experimenting; it’s all about making it your own!
Variations
Ingredient Swaps
You can switch up the veggies in this dish. Try using bell peppers or snap peas for a twist. They add a nice crunch and bright color. If you prefer another protein, tofu or chicken works well too. Just marinate them like the shrimp. Each option gives a fresh take on the classic recipe.
Flavor Variations
Want to spice things up? Add sriracha or red pepper flakes to the marinade. This gives your dish a nice kick. If you like it sweeter, maple syrup is a great substitute for honey. It brings a different flavor that pairs well with garlic. Feel free to get creative with flavors!
Dietary Adjustments
If you need a gluten-free option, use tamari instead of soy sauce. It gives the same great taste without the gluten. For those who want a vegan version, swap the shrimp for chickpeas or more veggies. This way, everyone can enjoy this tasty dish!
Storage Info
Storing Leftovers
To keep your honey garlic shrimp and broccoli fresh, use airtight containers. Glass or plastic containers work well. Make sure to cool the dish before sealing it. Store the leftovers in the fridge for up to three days. If you want to save them longer, freeze the shrimp and broccoli in freezer-safe bags. Press out as much air as you can before sealing. This helps prevent freezer burn.
Reheating Instructions
When reheating, I suggest using an oven or a stovetop. For the oven, preheat it to 350°F (175°C). Spread the shrimp and broccoli on a baking sheet. Heat for about 10 minutes. This method keeps the texture intact. On the stovetop, use a skillet over medium heat. Stir the shrimp and broccoli for about five minutes. Make sure they are heated through but not overcooked.
Shelf Life
In the fridge, your leftovers will last about three days. In the freezer, they can stay good for up to three months. Check for any off smells or changes in color. If the shrimp looks dull or the broccoli is slimy, it’s best to throw it out. Always trust your senses when it comes to food safety.
FAQs
Common Questions
How do I know when shrimp is fully cooked?
You can tell shrimp is cooked when it turns pink and opaque. The flesh should also feel firm to the touch. This usually takes about 10 to 12 minutes when baking. If you are unsure, cut one shrimp in half. It should be white and not translucent.
Can this recipe be made ahead of time?
Yes! You can prepare the marinade a day in advance. Just store it in the fridge. You can also marinate the shrimp for up to one hour before baking. This helps the flavors blend well. However, I recommend cooking it fresh for the best taste and texture.
Recipe Adaptations
Can I use frozen shrimp or broccoli?
Absolutely! You can use frozen shrimp or broccoli. Just make sure to thaw them well before cooking. Drain any excess moisture to avoid sogginess. This way, you still get that nice crispness in your dish.
How can I make this dish spicy?
To add some heat, mix sriracha into the marinade. You can start with one teaspoon and adjust to your taste. Another option is to sprinkle red pepper flakes on the shrimp and broccoli before baking. This will give it a nice kick!
Nutritional Information
Caloric content per serving
Each serving of this dish has about 250 calories. This is a great option for a quick meal that is satisfying and healthy.
Key nutrient breakdown of the dish
– Protein: Shrimp is high in protein, giving you about 25 grams per serving.
– Fiber: Broccoli adds fiber, which is great for digestion.
– Vitamins: This dish is rich in vitamins C and K, thanks to the broccoli.
– Healthy fats: Olive oil provides healthy fats for your diet.
This dish is not only tasty but also packed with nutrients!
This blog post guides you through a tasty shrimp and broccoli dish. You learned the key ingredients, the step-by-step cooking process, and tips for serving. We explored variations for different diets and how to store leftovers correctly. Cooking should be fun and easy. With this recipe, you can impress your friends and family. Don’t hesitate to swap ingredients to make it your own. Enjoy your cooking adventure, and savor every bite!
