FREE DINNER EBOOK! Get your copy!

Maple Pecan Overnight Oats Simple and Tasty Recipe

by on September 5, 2025

WANT TO SAVE THIS RECIPE?

Looking for a simple and tasty breakfast? Maple Pecan Overnight Oats are the answer! Packed with flavor and nutrition, this dish is easy to make. You can prep it the night before and enjoy a delicious meal in the morning. Join me as I share the steps, tips, and variations for this delightful recipe. Let’s dive into the warm, nutty goodness of overnight oats that will kickstart your day!

To make Maple Pecan Overnight Oats, you need: - 1 cup rolled oats - 1 cup almond milk (or any milk of your choice) - 2 tablespoons pure maple syrup - 1 tablespoon chia seeds - 1/2 teaspoon vanilla extract - 1/2 teaspoon ground cinnamon - 1/4 cup pecans, roughly chopped - Fresh berries (strawberries, blueberries, or raspberries) for topping These ingredients work together to create a sweet and nutty flavor. The oats absorb the milk and syrup, making them creamy and delicious. You can easily swap some ingredients. Here are a few ideas: - Use oat milk or coconut milk instead of almond milk. - Replace maple syrup with honey or agave syrup for sweetness. - If you don’t have chia seeds, use flax seeds for a similar effect. - Any nuts can work in place of pecans, like walnuts or almonds. - Fresh fruit can change the flavor. Try bananas or peaches instead of berries. These substitutions keep the recipe flexible and fun. You can adjust it based on what you have at home. This recipe serves two people, making it great for breakfast or a snack. Each serving provides: - Calories: About 350 - Protein: 10g - Fat: 12g - Carbohydrates: 54g - Fiber: 8g - Sugar: 10g These oats are rich in nutrients. They give you energy and keep you full. The healthy fats from pecans and chia seeds add to the overall nutrition. Enjoy this tasty meal as part of a balanced diet! {{ingredient_image_1}} Start by gathering all your ingredients. This makes the process smooth and easy. In a mixing bowl, combine 1 cup of rolled oats, 1 cup of almond milk, 2 tablespoons of pure maple syrup, 1 tablespoon of chia seeds, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of ground cinnamon. Mix everything well. You want the oats to soak up the flavors. Next, add 1/4 cup of roughly chopped pecans and stir again. This helps spread the pecans evenly throughout the mixture. Once your oat mixture is ready, it’s time to store it. Divide the mixture into two jars or airtight containers. Make sure the pecans are evenly distributed in each jar. Seal the containers to keep the oats fresh. Place them in your fridge overnight, or for at least 6 hours. This step is crucial because it allows the oats to absorb the liquid and soften. The longer they sit, the creamier they become. In the morning, take your jars out of the fridge. Give the oats a good stir. If they look a bit thick, just add a splash of almond milk. This helps achieve your preferred consistency. Now comes the fun part! Top your oats with fresh berries like strawberries, blueberries, or raspberries. If you like it sweeter, drizzle a little more maple syrup on top. Enjoy your tasty and healthy breakfast! To get the right texture, use the right oats. Rolled oats work best for overnight oats. They soak up the liquid well and stay creamy. If you find your oats too thick in the morning, just add a splash of almond milk. Stir it in slowly until you reach your desired creaminess. You want them to be smooth but not runny. Maple pecan overnight oats are tasty on their own, but you can make them even better. Try adding a pinch of salt to bring out the sweetness of the maple syrup. You can also add more spices, like nutmeg, for a warm flavor. Want a little crunch? Add more chopped pecans on top. Fresh berries like strawberries or blueberries add color and extra flavor. A drizzle of maple syrup on top makes it even sweeter. Meal prepping is a smart way to save time. You can make multiple jars at once. Just double or triple the recipe. Store each jar in the fridge for up to five days. Having breakfast ready makes mornings easier. You can grab a jar and eat on the go. Plus, it keeps you healthy and full of energy. Pro Tips Customize Your Sweetness: Adjust the amount of maple syrup based on your personal taste preference; you can also try using honey or agave syrup for a different flavor. Mix in More Flavors: Feel free to add other spices like nutmeg or cardamom, or even a spoonful of cocoa powder for a chocolatey twist! Make It Ahead: These overnight oats can be stored in the fridge for up to 5 days, making them a great option for meal prep. Experiment with Toppings: Besides fresh berries, try adding sliced bananas, shredded coconut, or a dollop of yogurt for extra texture and flavor. {{image_2}} You can swap pecans for other nuts. Walnuts bring a rich flavor. Almonds add a nice crunch. Hazelnuts offer a sweet, nutty taste. Each nut changes the dish a bit. Add fresh fruit for a tasty twist. Bananas make the oats creamier. Apples give a nice crunch. Try adding peaches or mangoes for a tropical vibe. Berries like strawberries or blueberries complement the maple flavor well. If you want less sugar, try honey or agave syrup. Coconut sugar brings a caramel taste. For a sugar-free option, use stevia or monk fruit. Each sweetener can change the flavor and sweetness level. Store your maple pecan overnight oats in the fridge. Keep them in airtight containers. This helps keep them fresh. They will stay tasty for up to five days. If you make a big batch, divide it into smaller portions. This way, you can grab a jar each morning. While it's best to enjoy overnight oats fresh, you can freeze them. Use freezer-safe containers to store your oats. They can last up to three months. To eat, simply thaw them in the fridge overnight. Then, mix in a splash of almond milk for creaminess before serving. Rolled oats have a long shelf life. When stored in a cool, dry place, they last for about one year. After making your overnight oats, the mixture should last in the fridge for five days. Always check for any off smells or changes in texture before eating. Yes, you can use steel-cut oats, but they need more time to soak. Steel-cut oats are hearty and take longer to soften. I recommend letting them soak overnight or even longer. The texture will be chewier compared to rolled oats. If you like a thicker breakfast, steel-cut oats are a great choice. Overnight oats last about 3 to 5 days in the fridge. Store them in airtight containers to keep them fresh. After a few days, the oats may lose some texture. They still taste good but might not be as creamy. Always check for any off smells or odd textures before eating. Yes, you can skip chia seeds if you want. They help thicken the oats and add fiber, but they are not required. If you omit them, you might want to add a bit more rolled oats or reduce the liquid slightly. Experiment to find the best texture for you. You have many tasty options for toppings! Here are some ideas: - Fresh berries like strawberries, blueberries, or raspberries - Sliced bananas or apples - A sprinkle of nuts or seeds - A drizzle of extra maple syrup or honey - A dollop of yogurt for creaminess Feel free to mix and match to find your favorite combination! In this blog post, I covered how to make overnight oats. We looked at the key ingredients and substitutions for better nutrition. I shared clear steps to prepare and serve oats, along with helpful tips for the right texture and flavors. We explored fun variations and how to store your oats effectively. Now you can enjoy delicious and healthy overnight oats in many ways. These easy recipes will make breakfast simple and satisfying. Try them out to find your favorite mix!

Why I Love This Recipe

  1. Easy Preparation: This recipe takes just 10 minutes to prepare, making it a perfect breakfast option for busy mornings.
  2. Healthy Ingredients: Packed with fiber from oats and healthy fats from pecans, this dish provides sustained energy throughout the day.
  3. Customizable: Feel free to swap in your favorite nuts or fruits, allowing for endless variations to suit your taste.
  4. Deliciously Sweet: The combination of maple syrup and fresh berries creates a naturally sweet flavor that everyone will love.

Ingredients

List of Ingredients

To make Maple Pecan Overnight Oats, you need:

– 1 cup rolled oats

– 1 cup almond milk (or any milk of your choice)

– 2 tablespoons pure maple syrup

– 1 tablespoon chia seeds

– 1/2 teaspoon vanilla extract

– 1/2 teaspoon ground cinnamon

– 1/4 cup pecans, roughly chopped

– Fresh berries (strawberries, blueberries, or raspberries) for topping

These ingredients work together to create a sweet and nutty flavor. The oats absorb the milk and syrup, making them creamy and delicious.

Ingredient Substitutions

You can easily swap some ingredients. Here are a few ideas:

– Use oat milk or coconut milk instead of almond milk.

– Replace maple syrup with honey or agave syrup for sweetness.

– If you don’t have chia seeds, use flax seeds for a similar effect.

– Any nuts can work in place of pecans, like walnuts or almonds.

– Fresh fruit can change the flavor. Try bananas or peaches instead of berries.

These substitutions keep the recipe flexible and fun. You can adjust it based on what you have at home.

Nutrition Information

This recipe serves two people, making it great for breakfast or a snack. Each serving provides:

– Calories: About 350

– Protein: 10g

– Fat: 12g

– Carbohydrates: 54g

– Fiber: 8g

– Sugar: 10g

These oats are rich in nutrients. They give you energy and keep you full. The healthy fats from pecans and chia seeds add to the overall nutrition. Enjoy this tasty meal as part of a balanced diet!

Step-by-Step Instructions

Preparing the Oats

Start by gathering all your ingredients. This makes the process smooth and easy. In a mixing bowl, combine 1 cup of rolled oats, 1 cup of almond milk, 2 tablespoons of pure maple syrup, 1 tablespoon of chia seeds, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of ground cinnamon. Mix everything well. You want the oats to soak up the flavors. Next, add 1/4 cup of roughly chopped pecans and stir again. This helps spread the pecans evenly throughout the mixture.

Refrigeration Process

Once your oat mixture is ready, it’s time to store it. Divide the mixture into two jars or airtight containers. Make sure the pecans are evenly distributed in each jar. Seal the containers to keep the oats fresh. Place them in your fridge overnight, or for at least 6 hours. This step is crucial because it allows the oats to absorb the liquid and soften. The longer they sit, the creamier they become.

Serving Suggestions

In the morning, take your jars out of the fridge. Give the oats a good stir. If they look a bit thick, just add a splash of almond milk. This helps achieve your preferred consistency. Now comes the fun part! Top your oats with fresh berries like strawberries, blueberries, or raspberries. If you like it sweeter, drizzle a little more maple syrup on top. Enjoy your tasty and healthy breakfast!

Tips & Tricks

Perfecting the Consistency

To get the right texture, use the right oats. Rolled oats work best for overnight oats. They soak up the liquid well and stay creamy. If you find your oats too thick in the morning, just add a splash of almond milk. Stir it in slowly until you reach your desired creaminess. You want them to be smooth but not runny.

Flavor Enhancements

Maple pecan overnight oats are tasty on their own, but you can make them even better. Try adding a pinch of salt to bring out the sweetness of the maple syrup. You can also add more spices, like nutmeg, for a warm flavor. Want a little crunch? Add more chopped pecans on top. Fresh berries like strawberries or blueberries add color and extra flavor. A drizzle of maple syrup on top makes it even sweeter.

Meal Prep Advice

Meal prepping is a smart way to save time. You can make multiple jars at once. Just double or triple the recipe. Store each jar in the fridge for up to five days. Having breakfast ready makes mornings easier. You can grab a jar and eat on the go. Plus, it keeps you healthy and full of energy.

Pro Tips

  1. Customize Your Sweetness: Adjust the amount of maple syrup based on your personal taste preference; you can also try using honey or agave syrup for a different flavor.
  2. Mix in More Flavors: Feel free to add other spices like nutmeg or cardamom, or even a spoonful of cocoa powder for a chocolatey twist!
  3. Make It Ahead: These overnight oats can be stored in the fridge for up to 5 days, making them a great option for meal prep.
  4. Experiment with Toppings: Besides fresh berries, try adding sliced bananas, shredded coconut, or a dollop of yogurt for extra texture and flavor.

Variations

Different Nut Options

You can swap pecans for other nuts. Walnuts bring a rich flavor. Almonds add a nice crunch. Hazelnuts offer a sweet, nutty taste. Each nut changes the dish a bit.

Fruit Additions

Add fresh fruit for a tasty twist. Bananas make the oats creamier. Apples give a nice crunch. Try adding peaches or mangoes for a tropical vibe. Berries like strawberries or blueberries complement the maple flavor well.

Sweetener Alternatives

If you want less sugar, try honey or agave syrup. Coconut sugar brings a caramel taste. For a sugar-free option, use stevia or monk fruit. Each sweetener can change the flavor and sweetness level.

Storage Info

Refrigeration Guidelines

Store your maple pecan overnight oats in the fridge. Keep them in airtight containers. This helps keep them fresh. They will stay tasty for up to five days. If you make a big batch, divide it into smaller portions. This way, you can grab a jar each morning.

Freezing Instructions

While it’s best to enjoy overnight oats fresh, you can freeze them. Use freezer-safe containers to store your oats. They can last up to three months. To eat, simply thaw them in the fridge overnight. Then, mix in a splash of almond milk for creaminess before serving.

Shelf Life of Oats

Rolled oats have a long shelf life. When stored in a cool, dry place, they last for about one year. After making your overnight oats, the mixture should last in the fridge for five days. Always check for any off smells or changes in texture before eating.

FAQs

Can I use steel-cut oats instead of rolled oats?

Yes, you can use steel-cut oats, but they need more time to soak. Steel-cut oats are hearty and take longer to soften. I recommend letting them soak overnight or even longer. The texture will be chewier compared to rolled oats. If you like a thicker breakfast, steel-cut oats are a great choice.

How long do overnight oats last in the fridge?

Overnight oats last about 3 to 5 days in the fridge. Store them in airtight containers to keep them fresh. After a few days, the oats may lose some texture. They still taste good but might not be as creamy. Always check for any off smells or odd textures before eating.

Can I make overnight oats without chia seeds?

Yes, you can skip chia seeds if you want. They help thicken the oats and add fiber, but they are not required. If you omit them, you might want to add a bit more rolled oats or reduce the liquid slightly. Experiment to find the best texture for you.

What can I top my overnight oats with?

You have many tasty options for toppings! Here are some ideas:

– Fresh berries like strawberries, blueberries, or raspberries

– Sliced bananas or apples

– A sprinkle of nuts or seeds

– A drizzle of extra maple syrup or honey

– A dollop of yogurt for creaminess

Feel free to mix and match to find your favorite combination!

In this blog post, I covered how to make overnight oats. We looked at the key ingredients and substitutions for better nutrition. I shared clear steps to prepare and serve oats, along with helpful tips for the right texture and flavors. We explored fun variations and how to store your oats effectively.

Now you can enjoy delicious and healthy overnight oats in many ways. These easy recipes will make breakfast simple and satisfying. Try them out to find your favorite mi

To make Maple Pecan Overnight Oats, you need: - 1 cup rolled oats - 1 cup almond milk (or any milk of your choice) - 2 tablespoons pure maple syrup - 1 tablespoon chia seeds - 1/2 teaspoon vanilla extract - 1/2 teaspoon ground cinnamon - 1/4 cup pecans, roughly chopped - Fresh berries (strawberries, blueberries, or raspberries) for topping These ingredients work together to create a sweet and nutty flavor. The oats absorb the milk and syrup, making them creamy and delicious. You can easily swap some ingredients. Here are a few ideas: - Use oat milk or coconut milk instead of almond milk. - Replace maple syrup with honey or agave syrup for sweetness. - If you don’t have chia seeds, use flax seeds for a similar effect. - Any nuts can work in place of pecans, like walnuts or almonds. - Fresh fruit can change the flavor. Try bananas or peaches instead of berries. These substitutions keep the recipe flexible and fun. You can adjust it based on what you have at home. This recipe serves two people, making it great for breakfast or a snack. Each serving provides: - Calories: About 350 - Protein: 10g - Fat: 12g - Carbohydrates: 54g - Fiber: 8g - Sugar: 10g These oats are rich in nutrients. They give you energy and keep you full. The healthy fats from pecans and chia seeds add to the overall nutrition. Enjoy this tasty meal as part of a balanced diet! {{ingredient_image_1}} Start by gathering all your ingredients. This makes the process smooth and easy. In a mixing bowl, combine 1 cup of rolled oats, 1 cup of almond milk, 2 tablespoons of pure maple syrup, 1 tablespoon of chia seeds, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of ground cinnamon. Mix everything well. You want the oats to soak up the flavors. Next, add 1/4 cup of roughly chopped pecans and stir again. This helps spread the pecans evenly throughout the mixture. Once your oat mixture is ready, it’s time to store it. Divide the mixture into two jars or airtight containers. Make sure the pecans are evenly distributed in each jar. Seal the containers to keep the oats fresh. Place them in your fridge overnight, or for at least 6 hours. This step is crucial because it allows the oats to absorb the liquid and soften. The longer they sit, the creamier they become. In the morning, take your jars out of the fridge. Give the oats a good stir. If they look a bit thick, just add a splash of almond milk. This helps achieve your preferred consistency. Now comes the fun part! Top your oats with fresh berries like strawberries, blueberries, or raspberries. If you like it sweeter, drizzle a little more maple syrup on top. Enjoy your tasty and healthy breakfast! To get the right texture, use the right oats. Rolled oats work best for overnight oats. They soak up the liquid well and stay creamy. If you find your oats too thick in the morning, just add a splash of almond milk. Stir it in slowly until you reach your desired creaminess. You want them to be smooth but not runny. Maple pecan overnight oats are tasty on their own, but you can make them even better. Try adding a pinch of salt to bring out the sweetness of the maple syrup. You can also add more spices, like nutmeg, for a warm flavor. Want a little crunch? Add more chopped pecans on top. Fresh berries like strawberries or blueberries add color and extra flavor. A drizzle of maple syrup on top makes it even sweeter. Meal prepping is a smart way to save time. You can make multiple jars at once. Just double or triple the recipe. Store each jar in the fridge for up to five days. Having breakfast ready makes mornings easier. You can grab a jar and eat on the go. Plus, it keeps you healthy and full of energy. Pro Tips Customize Your Sweetness: Adjust the amount of maple syrup based on your personal taste preference; you can also try using honey or agave syrup for a different flavor. Mix in More Flavors: Feel free to add other spices like nutmeg or cardamom, or even a spoonful of cocoa powder for a chocolatey twist! Make It Ahead: These overnight oats can be stored in the fridge for up to 5 days, making them a great option for meal prep. Experiment with Toppings: Besides fresh berries, try adding sliced bananas, shredded coconut, or a dollop of yogurt for extra texture and flavor. {{image_2}} You can swap pecans for other nuts. Walnuts bring a rich flavor. Almonds add a nice crunch. Hazelnuts offer a sweet, nutty taste. Each nut changes the dish a bit. Add fresh fruit for a tasty twist. Bananas make the oats creamier. Apples give a nice crunch. Try adding peaches or mangoes for a tropical vibe. Berries like strawberries or blueberries complement the maple flavor well. If you want less sugar, try honey or agave syrup. Coconut sugar brings a caramel taste. For a sugar-free option, use stevia or monk fruit. Each sweetener can change the flavor and sweetness level. Store your maple pecan overnight oats in the fridge. Keep them in airtight containers. This helps keep them fresh. They will stay tasty for up to five days. If you make a big batch, divide it into smaller portions. This way, you can grab a jar each morning. While it's best to enjoy overnight oats fresh, you can freeze them. Use freezer-safe containers to store your oats. They can last up to three months. To eat, simply thaw them in the fridge overnight. Then, mix in a splash of almond milk for creaminess before serving. Rolled oats have a long shelf life. When stored in a cool, dry place, they last for about one year. After making your overnight oats, the mixture should last in the fridge for five days. Always check for any off smells or changes in texture before eating. Yes, you can use steel-cut oats, but they need more time to soak. Steel-cut oats are hearty and take longer to soften. I recommend letting them soak overnight or even longer. The texture will be chewier compared to rolled oats. If you like a thicker breakfast, steel-cut oats are a great choice. Overnight oats last about 3 to 5 days in the fridge. Store them in airtight containers to keep them fresh. After a few days, the oats may lose some texture. They still taste good but might not be as creamy. Always check for any off smells or odd textures before eating. Yes, you can skip chia seeds if you want. They help thicken the oats and add fiber, but they are not required. If you omit them, you might want to add a bit more rolled oats or reduce the liquid slightly. Experiment to find the best texture for you. You have many tasty options for toppings! Here are some ideas: - Fresh berries like strawberries, blueberries, or raspberries - Sliced bananas or apples - A sprinkle of nuts or seeds - A drizzle of extra maple syrup or honey - A dollop of yogurt for creaminess Feel free to mix and match to find your favorite combination! In this blog post, I covered how to make overnight oats. We looked at the key ingredients and substitutions for better nutrition. I shared clear steps to prepare and serve oats, along with helpful tips for the right texture and flavors. We explored fun variations and how to store your oats effectively. Now you can enjoy delicious and healthy overnight oats in many ways. These easy recipes will make breakfast simple and satisfying. Try them out to find your favorite mix!

Maple Pecan Overnight Oats

A delicious and nutritious breakfast option made with rolled oats, almond milk, and topped with fresh berries.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 6 hours 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup almond milk
  • 2 tablespoons pure maple syrup
  • 1 tablespoon chia seeds
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 cup pecans, roughly chopped
  • to taste fresh berries

Instructions
 

  • In a mixing bowl, combine the rolled oats, almond milk, maple syrup, chia seeds, vanilla extract, and ground cinnamon. Stir well until all the ingredients are fully combined.
  • Add the chopped pecans to the mixture and stir again to distribute evenly.
  • Divide the mixture into two jars or airtight containers, ensuring an even distribution of pecans.
  • Seal the containers and refrigerate overnight (or for at least 6 hours) to allow the oats to absorb the liquid and soften.
  • In the morning, give the oats a good stir. If the mixture appears too thick, add a splash more of almond milk to reach your desired consistency.
  • Top with fresh berries and an additional drizzle of maple syrup if desired before serving.

Notes

Feel free to customize the toppings with your favorite fruits.
Keyword breakfast, healthy, overnight oats

WANT TO SAVE THIS RECIPE?