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Chocolate Hazelnut Energy Bites Nutritious Snack Idea

by on July 14, 2025

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Looking for a quick, tasty snack that fuels your day? Try my Chocolate Hazelnut Energy Bites! These bites are packed with energy, flavor, and nutrition. They’re perfect for busy mornings or a midday pick-me-up. In this post, I’ll share the simple ingredients, easy steps, and helpful tips to make your own. Say goodbye to store-bought snacks and hello to a yummy treat you can feel good about!

- 1 cup rolled oats - 1/2 cup hazelnut butter (or any nut butter of choice) - 1/4 cup honey or maple syrup - 1/3 cup dark chocolate chips - 1/4 cup chopped hazelnuts - 2 tablespoons cocoa powder - 1 teaspoon vanilla extract - A pinch of salt - Rolled oats: These provide fiber, which helps with digestion and keeps you full. - Hazelnut butter: This nut butter adds healthy fats and protein to keep your energy up. - Honey or maple syrup: Both sweeteners give natural energy and great flavor. - Dark chocolate chips: These are rich in antioxidants and satisfy your sweet tooth. - Chopped hazelnuts: They add crunch and more healthy fats. - Cocoa powder: This adds chocolate flavor and is high in minerals. - Vanilla extract: It enhances the taste and brings warmth to each bite. - Salt: A pinch balances the sweetness and brings out all the flavors. - Use almond butter or sunflower seed butter instead of hazelnut butter for nut allergies. - Replace honey with agave syrup for a vegan option. - If you want to cut sugar, use unsweetened cocoa powder and dark chocolate with lower sugar. - For gluten-free needs, make sure your oats are certified gluten-free. - You can swap dark chocolate chips for carob chips for a different taste. {{ingredient_image_1}} First, gather your ingredients. You’ll need rolled oats, hazelnut butter, honey or maple syrup, cocoa powder, and vanilla extract. In a large mixing bowl, add the rolled oats, hazelnut butter, honey or maple syrup, cocoa powder, and vanilla extract. Mix these ingredients together using a spoon. Keep stirring until they form a sticky dough. This dough should hold together but still be soft. Next, fold in the dark chocolate chips and chopped hazelnuts. Make sure they spread evenly through the mixture. Now, it's time to shape the bites. Grab a small portion of the dough, about one tablespoon. Roll it between your hands to form a ball. Place each ball on a baking sheet lined with parchment paper. Keep rolling until you use all the dough. You can make about 12 to 15 bites from this recipe. Each bite is packed with flavor and energy, making them perfect for snacks. Once you’ve shaped all the energy bites, it’s time to chill them. Place the baking sheet in the fridge for at least 30 minutes. This will help the bites firm up. After chilling, they will be easier to eat and hold their shape well. Once firm, transfer the bites to an airtight container. You can store them in the fridge for up to a week. Enjoy them as a quick snack or a treat anytime! To get the right texture for your Chocolate Hazelnut Energy Bites, focus on your mixing. Combine all the wet and dry ingredients well. If the mixture feels too dry, add a bit more hazelnut butter or honey. If it’s too wet, add a few extra oats. You want the mixture to hold together but not be sticky. To keep your energy bites fresh, store them in an airtight container. Place them in the fridge after making them. They stay good for a week this way. If you want to keep them longer, consider freezing them. Just layer them between parchment paper in a freezer-safe container. Serving these bites can be fun! You can put them in a small bowl or on a decorative plate. Lightly dust them with cocoa powder for a fancy touch. Another idea is to use colorful paper cups. This makes them look cute and ready for sharing! Pro Tips Use Fresh Ingredients: Ensure your oats and hazelnut butter are fresh for the best flavor and texture in your energy bites. Chill for Firmness: Chilling the bites before storing helps them hold their shape and makes them easier to handle. Experiment with Nut Butters: Feel free to swap hazelnut butter for almond or peanut butter for a different flavor profile. Customize Your Add-ins: Add dried fruits, seeds, or protein powder to enhance the nutritional value and taste of your bites. {{image_2}} If you want a nut-free version, swap hazelnut butter. Try sun butter or soy nut butter. These options give a similar creamy texture. They also keep the bites tasty and safe for schools or nut-free zones. To boost flavor, add spices like cinnamon or nutmeg. A dash of sea salt can make the chocolate taste richer. You can also mix in instant coffee for a coffee kick. These simple tweaks can elevate your energy bites to a new level. Want to add more texture? Consider mixing in dried fruits. Chopped dates or cranberries work well. You can also toss in seeds like chia or flax. These add crunch and healthy fats. Customize based on what you enjoy most! To keep your Chocolate Hazelnut Energy Bites fresh, store them in the fridge. Use an airtight container. This method helps maintain their flavor and texture. Make sure the bites are completely cooled before you store them. They can stay fresh for up to a week. If you want to keep the bites longer, freezing is a great option. First, place the energy bites in a single layer on a baking sheet. Freeze them for about an hour. Once they are firm, transfer them to a freezer-safe bag. This method helps prevent sticking. You can enjoy them later, and they will last for about three months in the freezer. Chocolate Hazelnut Energy Bites can last up to a week in the fridge and three months in the freezer. Check for signs of spoilage before eating. Look for changes in smell, texture, or color. If they feel dry or hard, it’s best to toss them. Always trust your senses; if something seems off, don’t eat it. Yes, you can make these energy bites vegan. Simply swap the honey for maple syrup. Both work well and keep the sweet flavor. Use any nut butter you like, such as almond or peanut. These energy bites can last up to a week in the fridge. Store them in an airtight container to keep them fresh. If you want to save them longer, you can freeze them. They can last for about three months in the freezer. Energy bites offer several health benefits. They provide a good source of fiber from the oats. Hazelnuts add healthy fats and protein. The dark chocolate chips give you antioxidants. Honey or maple syrup adds natural sweetness without refined sugar. Overall, these bites give you energy and satisfy your sweet tooth. In this post, we explored the key ingredients for energy bites and their benefits. We shared how to prepare, shape, and store them for the best texture. You learned tips for making these bites perfect and how to add variations. Remember, energy bites are not just tasty; they can fit many diets. Keep them fresh and enjoy their health benefits. Start making your version today!

Why I Love This Recipe

  1. Healthy Snack Option: These energy bites are packed with wholesome ingredients like oats and hazelnuts, making them a nutritious snack.
  2. Quick and Easy: With just 10 minutes of prep time, you can whip up a batch of these delicious bites in no time!
  3. Customizable: You can easily switch up the nut butter or add different mix-ins based on your preference.
  4. Perfect for Meal Prep: Store them in the fridge for a quick grab-and-go snack throughout the week!

Ingredients

Complete List of Ingredients

– 1 cup rolled oats

– 1/2 cup hazelnut butter (or any nut butter of choice)

– 1/4 cup honey or maple syrup

– 1/3 cup dark chocolate chips

– 1/4 cup chopped hazelnuts

– 2 tablespoons cocoa powder

– 1 teaspoon vanilla extract

– A pinch of salt

Benefits of Each Ingredient

– Rolled oats: These provide fiber, which helps with digestion and keeps you full.

– Hazelnut butter: This nut butter adds healthy fats and protein to keep your energy up.

– Honey or maple syrup: Both sweeteners give natural energy and great flavor.

– Dark chocolate chips: These are rich in antioxidants and satisfy your sweet tooth.

– Chopped hazelnuts: They add crunch and more healthy fats.

– Cocoa powder: This adds chocolate flavor and is high in minerals.

– Vanilla extract: It enhances the taste and brings warmth to each bite.

– Salt: A pinch balances the sweetness and brings out all the flavors.

Substitutions for Dietary Needs

– Use almond butter or sunflower seed butter instead of hazelnut butter for nut allergies.

– Replace honey with agave syrup for a vegan option.

– If you want to cut sugar, use unsweetened cocoa powder and dark chocolate with lower sugar.

– For gluten-free needs, make sure your oats are certified gluten-free.

– You can swap dark chocolate chips for carob chips for a different taste.

Step-by-Step Instructions

Preparation of the Mixture

First, gather your ingredients. You’ll need rolled oats, hazelnut butter, honey or maple syrup, cocoa powder, and vanilla extract. In a large mixing bowl, add the rolled oats, hazelnut butter, honey or maple syrup, cocoa powder, and vanilla extract. Mix these ingredients together using a spoon. Keep stirring until they form a sticky dough. This dough should hold together but still be soft. Next, fold in the dark chocolate chips and chopped hazelnuts. Make sure they spread evenly through the mixture.

Shaping the Energy Bites

Now, it’s time to shape the bites. Grab a small portion of the dough, about one tablespoon. Roll it between your hands to form a ball. Place each ball on a baking sheet lined with parchment paper. Keep rolling until you use all the dough. You can make about 12 to 15 bites from this recipe. Each bite is packed with flavor and energy, making them perfect for snacks.

Refrigeration Process for Firmness

Once you’ve shaped all the energy bites, it’s time to chill them. Place the baking sheet in the fridge for at least 30 minutes. This will help the bites firm up. After chilling, they will be easier to eat and hold their shape well. Once firm, transfer the bites to an airtight container. You can store them in the fridge for up to a week. Enjoy them as a quick snack or a treat anytime!

Tips & Tricks

Achieving the Perfect Consistency

To get the right texture for your Chocolate Hazelnut Energy Bites, focus on your mixing. Combine all the wet and dry ingredients well. If the mixture feels too dry, add a bit more hazelnut butter or honey. If it’s too wet, add a few extra oats. You want the mixture to hold together but not be sticky.

Storing Energy Bites for Freshness

To keep your energy bites fresh, store them in an airtight container. Place them in the fridge after making them. They stay good for a week this way. If you want to keep them longer, consider freezing them. Just layer them between parchment paper in a freezer-safe container.

Presentation Ideas for Serving

Serving these bites can be fun! You can put them in a small bowl or on a decorative plate. Lightly dust them with cocoa powder for a fancy touch. Another idea is to use colorful paper cups. This makes them look cute and ready for sharing!

Pro Tips

  1. Use Fresh Ingredients: Ensure your oats and hazelnut butter are fresh for the best flavor and texture in your energy bites.
  2. Chill for Firmness: Chilling the bites before storing helps them hold their shape and makes them easier to handle.
  3. Experiment with Nut Butters: Feel free to swap hazelnut butter for almond or peanut butter for a different flavor profile.
  4. Customize Your Add-ins: Add dried fruits, seeds, or protein powder to enhance the nutritional value and taste of your bites.

Variations

Nut-Free Options

If you want a nut-free version, swap hazelnut butter. Try sun butter or soy nut butter. These options give a similar creamy texture. They also keep the bites tasty and safe for schools or nut-free zones.

Flavor Enhancements

To boost flavor, add spices like cinnamon or nutmeg. A dash of sea salt can make the chocolate taste richer. You can also mix in instant coffee for a coffee kick. These simple tweaks can elevate your energy bites to a new level.

Different Add-Ins (Fruits, Seeds)

Want to add more texture? Consider mixing in dried fruits. Chopped dates or cranberries work well. You can also toss in seeds like chia or flax. These add crunch and healthy fats. Customize based on what you enjoy most!

Storage Info

Best Practices for Refrigerating

To keep your Chocolate Hazelnut Energy Bites fresh, store them in the fridge. Use an airtight container. This method helps maintain their flavor and texture. Make sure the bites are completely cooled before you store them. They can stay fresh for up to a week.

Freezing Tips for Longer Storage

If you want to keep the bites longer, freezing is a great option. First, place the energy bites in a single layer on a baking sheet. Freeze them for about an hour. Once they are firm, transfer them to a freezer-safe bag. This method helps prevent sticking. You can enjoy them later, and they will last for about three months in the freezer.

Shelf Life and Signs of Spoilage

Chocolate Hazelnut Energy Bites can last up to a week in the fridge and three months in the freezer. Check for signs of spoilage before eating. Look for changes in smell, texture, or color. If they feel dry or hard, it’s best to toss them. Always trust your senses; if something seems off, don’t eat it.

FAQs

Can I make these energy bites vegan?

Yes, you can make these energy bites vegan. Simply swap the honey for maple syrup. Both work well and keep the sweet flavor. Use any nut butter you like, such as almond or peanut.

How long do Chocolate Hazelnut Energy Bites last?

These energy bites can last up to a week in the fridge. Store them in an airtight container to keep them fresh. If you want to save them longer, you can freeze them. They can last for about three months in the freezer.

What are the health benefits of energy bites?

Energy bites offer several health benefits. They provide a good source of fiber from the oats. Hazelnuts add healthy fats and protein. The dark chocolate chips give you antioxidants. Honey or maple syrup adds natural sweetness without refined sugar. Overall, these bites give you energy and satisfy your sweet tooth.

In this post, we explored the key ingredients for energy bites and their benefits. We shared how to prepare, shape, and store them for the best texture. You learned tips for making these bites perfect and how to add variations.

Remember, energy bites are not just tasty; they can fit many diets. Keep them fresh and enjoy their health benefits. Start making your version toda

- 1 cup rolled oats - 1/2 cup hazelnut butter (or any nut butter of choice) - 1/4 cup honey or maple syrup - 1/3 cup dark chocolate chips - 1/4 cup chopped hazelnuts - 2 tablespoons cocoa powder - 1 teaspoon vanilla extract - A pinch of salt - Rolled oats: These provide fiber, which helps with digestion and keeps you full. - Hazelnut butter: This nut butter adds healthy fats and protein to keep your energy up. - Honey or maple syrup: Both sweeteners give natural energy and great flavor. - Dark chocolate chips: These are rich in antioxidants and satisfy your sweet tooth. - Chopped hazelnuts: They add crunch and more healthy fats. - Cocoa powder: This adds chocolate flavor and is high in minerals. - Vanilla extract: It enhances the taste and brings warmth to each bite. - Salt: A pinch balances the sweetness and brings out all the flavors. - Use almond butter or sunflower seed butter instead of hazelnut butter for nut allergies. - Replace honey with agave syrup for a vegan option. - If you want to cut sugar, use unsweetened cocoa powder and dark chocolate with lower sugar. - For gluten-free needs, make sure your oats are certified gluten-free. - You can swap dark chocolate chips for carob chips for a different taste. {{ingredient_image_1}} First, gather your ingredients. You’ll need rolled oats, hazelnut butter, honey or maple syrup, cocoa powder, and vanilla extract. In a large mixing bowl, add the rolled oats, hazelnut butter, honey or maple syrup, cocoa powder, and vanilla extract. Mix these ingredients together using a spoon. Keep stirring until they form a sticky dough. This dough should hold together but still be soft. Next, fold in the dark chocolate chips and chopped hazelnuts. Make sure they spread evenly through the mixture. Now, it's time to shape the bites. Grab a small portion of the dough, about one tablespoon. Roll it between your hands to form a ball. Place each ball on a baking sheet lined with parchment paper. Keep rolling until you use all the dough. You can make about 12 to 15 bites from this recipe. Each bite is packed with flavor and energy, making them perfect for snacks. Once you’ve shaped all the energy bites, it’s time to chill them. Place the baking sheet in the fridge for at least 30 minutes. This will help the bites firm up. After chilling, they will be easier to eat and hold their shape well. Once firm, transfer the bites to an airtight container. You can store them in the fridge for up to a week. Enjoy them as a quick snack or a treat anytime! To get the right texture for your Chocolate Hazelnut Energy Bites, focus on your mixing. Combine all the wet and dry ingredients well. If the mixture feels too dry, add a bit more hazelnut butter or honey. If it’s too wet, add a few extra oats. You want the mixture to hold together but not be sticky. To keep your energy bites fresh, store them in an airtight container. Place them in the fridge after making them. They stay good for a week this way. If you want to keep them longer, consider freezing them. Just layer them between parchment paper in a freezer-safe container. Serving these bites can be fun! You can put them in a small bowl or on a decorative plate. Lightly dust them with cocoa powder for a fancy touch. Another idea is to use colorful paper cups. This makes them look cute and ready for sharing! Pro Tips Use Fresh Ingredients: Ensure your oats and hazelnut butter are fresh for the best flavor and texture in your energy bites. Chill for Firmness: Chilling the bites before storing helps them hold their shape and makes them easier to handle. Experiment with Nut Butters: Feel free to swap hazelnut butter for almond or peanut butter for a different flavor profile. Customize Your Add-ins: Add dried fruits, seeds, or protein powder to enhance the nutritional value and taste of your bites. {{image_2}} If you want a nut-free version, swap hazelnut butter. Try sun butter or soy nut butter. These options give a similar creamy texture. They also keep the bites tasty and safe for schools or nut-free zones. To boost flavor, add spices like cinnamon or nutmeg. A dash of sea salt can make the chocolate taste richer. You can also mix in instant coffee for a coffee kick. These simple tweaks can elevate your energy bites to a new level. Want to add more texture? Consider mixing in dried fruits. Chopped dates or cranberries work well. You can also toss in seeds like chia or flax. These add crunch and healthy fats. Customize based on what you enjoy most! To keep your Chocolate Hazelnut Energy Bites fresh, store them in the fridge. Use an airtight container. This method helps maintain their flavor and texture. Make sure the bites are completely cooled before you store them. They can stay fresh for up to a week. If you want to keep the bites longer, freezing is a great option. First, place the energy bites in a single layer on a baking sheet. Freeze them for about an hour. Once they are firm, transfer them to a freezer-safe bag. This method helps prevent sticking. You can enjoy them later, and they will last for about three months in the freezer. Chocolate Hazelnut Energy Bites can last up to a week in the fridge and three months in the freezer. Check for signs of spoilage before eating. Look for changes in smell, texture, or color. If they feel dry or hard, it’s best to toss them. Always trust your senses; if something seems off, don’t eat it. Yes, you can make these energy bites vegan. Simply swap the honey for maple syrup. Both work well and keep the sweet flavor. Use any nut butter you like, such as almond or peanut. These energy bites can last up to a week in the fridge. Store them in an airtight container to keep them fresh. If you want to save them longer, you can freeze them. They can last for about three months in the freezer. Energy bites offer several health benefits. They provide a good source of fiber from the oats. Hazelnuts add healthy fats and protein. The dark chocolate chips give you antioxidants. Honey or maple syrup adds natural sweetness without refined sugar. Overall, these bites give you energy and satisfy your sweet tooth. In this post, we explored the key ingredients for energy bites and their benefits. We shared how to prepare, shape, and store them for the best texture. You learned tips for making these bites perfect and how to add variations. Remember, energy bites are not just tasty; they can fit many diets. Keep them fresh and enjoy their health benefits. Start making your version today!

Chocolate Hazelnut Energy Bites

Delicious and nutritious energy bites made with rolled oats, hazelnut butter, and dark chocolate.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup hazelnut butter (or any nut butter of choice)
  • 1/4 cup honey or maple syrup
  • 1/3 cup dark chocolate chips
  • 1/4 cup chopped hazelnuts
  • 2 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • a pinch salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats, hazelnut butter, honey (or maple syrup), cocoa powder, and vanilla extract.
  • Stir the mixture until well combined and a sticky dough forms.
  • Fold in the dark chocolate chips and chopped hazelnuts, ensuring they are evenly distributed throughout the mixture.
  • Use your hands to scoop out small portions (about 1 tablespoon each) and roll them into balls.
  • Place the energy bites on a baking sheet lined with parchment paper.
  • Once all the mixture is rolled into balls, refrigerate the baking sheet for at least 30 minutes to firm up the bites.
  • After chilling, transfer the energy bites to an airtight container and store in the fridge for up to a week.

Notes

Serve the bites in a small bowl or on a decorative plate, and dust them lightly with cocoa powder for an elegant look. You can also place them in decorative paper cups for a fun presentation!
Keyword chocolate, energy bites, hazelnut, snack

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