Lemon Basil Salmon

$- 4 salmon fillets - 2 lemons (zested and juiced) - 1/4 cup fresh basil leaves, chopped - 2 tablespoons olive oil - 3 garlic cloves, minced - Salt and pepper to taste - Lemon slices for garnish - Fresh basil sprigs for garnish You can add some extra flavor to your Lemon Basil Salmon. Here are a few ideas: - A pinch of red pepper flakes for heat. - A tablespoon of honey for sweetness. - A splash of white wine for depth. - Capers for a briny touch. These options can bring new layers to your dish. Feel free to mix and match! Using fresh ingredients makes a big difference. Here are tips to keep them fresh: - Keep salmon fillets in the coldest part of your fridge. Use within two days. - Store lemons at room temperature for easy access. If cut, wrap in plastic. - Basil leaves last longer in a glass of water, like a bouquet. - Check garlic for firmness and avoid sprouted cloves. These simple steps help your dish shine with flavor and freshness! {{ingredient_image_1}} 1. Start by preheating your oven to 400°F (200°C). 2. Grab a mixing bowl and add the juice and zest of two lemons. 3. Chop up a quarter cup of fresh basil leaves. 4. Mince three garlic cloves, then add them to the bowl. 5. Pour in two tablespoons of olive oil. 6. Season the mix with salt and pepper to taste. 7. Stir all the ingredients well to make a marinade. 8. Place four salmon fillets in a shallow baking dish. 9. Pour the marinade over the salmon, coating each piece well. 10. Allow the salmon to marinate for at least 15 minutes. 1. After marinating, place the salmon fillets in the oven. 2. Bake them for 12 to 15 minutes. 3. Look for the fish to flake easily with a fork. 4. Once done, carefully take the salmon out of the oven. 5. Let it rest for a couple of minutes to keep moisture. To check if your salmon is done, use a fork. Gently poke the thickest part of the fillet. If it flakes easily, it is ready to eat. The salmon should appear opaque and slightly pink in the center. If it still looks raw, bake it for another minute or two. Always trust your fork for the best results! To get the best flavor from your Lemon Basil Salmon, marinating is key. Start by mixing lemon juice, zest, chopped basil, olive oil, minced garlic, salt, and pepper in a bowl. This mix creates a tasty marinade. Make sure you coat the salmon well. Let it sit for at least 15 minutes. For even more flavor, marinate the salmon in the fridge for an hour. This allows the salmon to soak up all those bright lemon and basil tastes. Pair your Lemon Basil Salmon with fresh and light sides. Here are some great options: - Steamed asparagus - Roasted broccoli - Quinoa salad - Garlic mashed potatoes - A crisp green salad These sides add color and texture to your meal. They also balance the flavors of the salmon. When making Lemon Basil Salmon, some common mistakes can ruin the dish. Avoid these pitfalls: - Skipping the marinade: This step is crucial for flavor. - Overcooking the salmon: Cook it until it flakes easily with a fork. - Not using fresh ingredients: Fresh basil and lemons make a big difference. - Ignoring resting time: Let the salmon rest before serving. This helps keep it juicy. By following these tips, you’ll create a delicious and memorable meal! Pro Tips Marinate Longer for Extra Flavor: If you have time, let the salmon marinate for up to 2 hours in the refrigerator. This allows the flavors to penetrate the fish more deeply. Check for Doneness: To ensure your salmon is perfectly cooked, use a fork to gently flake the thickest part. It should flake easily and appear opaque. Use Fresh Ingredients: Fresh basil and lemons will enhance the dish’s flavor significantly. Avoid using dried basil for this recipe. Experiment with Herbs: Try adding other fresh herbs like dill or parsley along with the basil for a different flavor profile. {{image_2}} Grilling Lemon Basil Salmon adds a smoky flavor. Start by marinating your salmon as usual. Then, heat your grill to medium-high. Place the salmon fillets on the grill skin-side down. Cook for about 6 to 8 minutes. Flip the salmon gently and grill for another 6 minutes. The salmon should be flaky and tender. Serve with lemon slices for a bright touch. You can swap basil for other herbs. Try dill or parsley for a fresh taste. Oregano works well if you want a bolder flavor. For a spicy kick, add some red pepper flakes to the marinade. These changes can help you find your favorite twist on the dish. This recipe is naturally gluten-free and dairy-free. Use fresh ingredients to keep it healthy. If you want to add creaminess, consider using avocado or a dairy-free alternative. This keeps the dish light but still delicious. Make sure your seasonings are gluten-free, especially if you use pre-made sauces or marinades. To store leftover salmon, wait for it to cool. Place it in an airtight container. Cover it tightly. You can keep it in the fridge for up to three days. If you want to keep it longer, freeze it. When you reheat salmon, do it gently. Preheat your oven to 275°F (135°C). Place the salmon on a baking sheet. Cover it with foil to keep it moist. Heat it for about 15 minutes. This keeps the flavor fresh and the texture nice. To freeze your salmon, wrap it tightly in plastic wrap. Then, put it in a freezer bag. Remove as much air as you can. Label the bag with the date. Frozen salmon is best used within three months. When ready to use, thaw it in the fridge overnight. The best way to season salmon is simple. Use salt, pepper, and lemon juice. These flavors bring out the fish's natural taste. Fresh herbs like basil also add a great touch. For Lemon Basil Salmon, the marinade mixes lemon zest, garlic, and chopped basil. This blend enhances the salmon's flavor while keeping it light and fresh. You can use dried basil, but fresh is better. Fresh basil has a bright flavor and aroma. Dried basil can taste more muted. If you must use dried, use less. About one teaspoon of dried basil equals one tablespoon of fresh. Keep in mind that the taste will change slightly. To know if salmon is fully cooked, look for color and texture. The fish should turn from a deep pink to a lighter shade. It should also flake easily with a fork. You can use a food thermometer. The ideal internal temperature is 145°F (63°C). Checking these signs helps ensure a perfect meal. Yes, Lemon Basil Salmon is healthy! Salmon is rich in omega-3 fatty acids, which are great for your heart. The lemon and basil add vitamins and antioxidants. Olive oil is also a healthy fat that supports good health. This dish is a balanced option for any meal. Enjoy it without guilt! In this article, we explored the best ingredients for Lemon Basil Salmon and how to prepare it. I shared tips on marinating and suggested side dishes to complement your meal. Remember to check for doneness to ensure perfect cooking. Variations can add fun, like grilling or using different herbs. Proper storage and reheating help you enjoy leftovers. Lemon Basil Salmon is tasty and healthy, making it a great choice for any meal. Embrace these tips to create a delightful dish that impresses everyone.$

A delicious and healthy salmon dish marinated in lemon and basil.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine American

Servings 4

Calories 250 kcal

Ingredients

4 fillets salmon
2 lemons zested and juiced
0.25 cup fresh basil leaves, chopped
2 tablespoons olive oil
3 cloves garlic, minced
to taste salt
to taste pepper
as needed lemon slices for garnish
as needed fresh basil sprigs for garnish

Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine the lemon juice, lemon zest, chopped basil, olive oil, minced garlic, salt, and pepper. Stir well to create a marinade.
Place the salmon fillets in a shallow baking dish and pour the marinade over them, ensuring they are well coated. Let it marinate for at least 15 minutes (you can marinate longer in the refrigerator for deeper flavor).
Once marinated, place the salmon in the oven and bake for 12-15 minutes or until the salmon flakes easily with a fork.
Carefully remove the salmon from the oven and let it rest for a couple of minutes.
Serve the salmon on plates garnished with lemon slices and fresh basil sprigs.

Notes

Marinate longer for deeper flavor.

Keyword baked, basil, healthy, lemon, salmon