Roasted Red Pepper Hummus

$- 1 can (15 oz) chickpeas, drained and rinsed - 1 large roasted red pepper (jarred or homemade) - 2 tablespoons tahini - 2 tablespoons lemon juice - 1 garlic clove, minced - 2 tablespoons olive oil - 1/2 teaspoon ground cumin - Salt and pepper to taste - Water, as needed for consistency - Smoked paprika and parsley for garnish You can find these ingredients at any grocery store. Use canned chickpeas for ease. You can roast your own red pepper, but jarred ones save time. I often go for jarred peppers for quick meals. You can swap tahini with sunflower seed butter if you're allergic. For a zestier flavor, try lime juice instead of lemon juice. If you want it creamier, add more olive oil. Play with spices, too! Add chili powder for heat or herbs for freshness. A serving of Roasted Red Pepper Hummus (about 2 tablespoons) contains: - Calories: 80 - Protein: 3g - Carbohydrates: 7g - Fat: 5g - Fiber: 2g This dip is packed with nutrients. It's a healthy choice for snacks or meals. Plus, it keeps you full longer. Enjoy this tasty hummus without the guilt! To start, you need to prepare your roasted red pepper. If you use a jarred pepper, just drain it and dry it with a towel. If you want to roast your pepper at home, char it on a grill or over an open flame. Keep it on the heat until the skin is blackened all around. Then, place the pepper in a sealed container to steam for about ten minutes. This makes the skin easy to peel off. Once it cools, remove the skin and seeds. Next, you will blend the ingredients. In your food processor, add the drained chickpeas, the roasted red pepper, and two tablespoons of tahini. Then, squeeze in the juice from one lemon. Add a minced garlic clove, two tablespoons of olive oil, and half a teaspoon of ground cumin. Season with salt and pepper to taste. Now, blend everything on high speed until the mixture is smooth. You might find it too thick at first. If so, add water one tablespoon at a time until you reach the consistency you like. After blending, it’s time to taste your hummus. Check if it needs more salt, lemon juice, or spices. Adjust as needed to suit your taste. Once you are happy with the flavor, transfer the hummus to a serving bowl. Drizzle a little olive oil on top. To finish, sprinkle smoked paprika and chopped parsley for a nice touch. This step-by-step guide makes it easy to create a delicious roasted red pepper hummus that you can share with friends or enjoy by yourself! To get the right texture for your hummus, use a food processor. It helps blend everything smoothly. Start by adding the chickpeas, roasted red pepper, tahini, lemon juice, garlic, olive oil, and spices. Blend on high speed. If it is too thick, add water one tablespoon at a time. Keep blending until you reach a creamy, smooth dip. This step is key for a great hummus. Serve your roasted red pepper hummus with fresh veggies like carrots, cucumbers, or bell peppers. It also pairs well with pita bread or crispy crackers. For a fun twist, use colorful platters. Add olives or cherry tomatoes for extra color and taste. You can even serve it in small bowls with different toppings, like nuts or extra herbs. Store your hummus in an airtight container. This keeps it fresh and tasty. Place a thin layer of olive oil on top before sealing. It helps keep moisture in and air out. Hummus can last about a week in the fridge. If you need to store it longer, consider freezing it. Just remember to let it thaw in the fridge before serving. {{image_2}} To make your hummus spicy, add jalapeños or red pepper flakes. Start with one jalapeño, chopped. Blend it with the other ingredients. You can always add more heat later. This spicy twist will wake up your taste buds and add a fun kick to your dip. Herbs can brighten your hummus. Try adding fresh basil or cilantro. Start with one tablespoon, chopped fine. Blend it into the mix for a fresh taste. You could also use dried herbs like oregano or thyme. They add depth and flavor to the dish. Want a lighter dip? Reduce the tahini or olive oil. You can replace some oil with water to keep it smooth. Another option is swapping chickpeas with white beans for fewer calories. This way, you enjoy the flavor without the extra fat. You should store roasted red pepper hummus in an airtight container. This keeps it fresh and tasty. Place the container in the fridge right after you make it. Proper storage helps maintain the flavor and texture. It’s best to use it within five days for the best taste. You can freeze hummus if you want to keep it longer. Just scoop the hummus into a freezer-safe container. Leave some space at the top since it expands when frozen. Seal it well to avoid freezer burn. You can freeze it for up to three months. When you're ready to eat it, thaw it in the fridge overnight. Homemade roasted red pepper hummus lasts about five days in the fridge. Store-bought hummus may last longer, so check the label. Always look for signs of spoilage. If it smells sour or has mold, it’s time to toss it. A change in color or texture is also a sign that it’s no longer good. Yes, you can use fresh red peppers. Roasting fresh peppers adds a nice smoky flavor. To roast, place them on a grill or over a flame. Cook until the skin is blackened. Then, place them in a sealed container and let them steam for ten minutes. This makes peeling easy. Homemade hummus lasts about five to seven days in the fridge. Make sure to store it in an airtight container. If you notice any off smells or changes in color, it’s best to toss it out. You can serve hummus with many tasty options. Here are some ideas: - Fresh veggies like carrot sticks, cucumber slices, and bell pepper strips - Pita bread, toasted or fresh - Crackers, either plain or flavored - Warm pita chips for a crunchy touch - Olives and cherry tomatoes for extra flavor These pairings make your hummus experience even better! Roasted red pepper hummus is simple and fun to make. We covered key ingredients, step-by-step instructions, and helpful tips for a perfect dish. You can even customize it with variations and learn about proper storage. Enjoy experimenting with flavors and sharing this healthy dip. It’s a great addition to any meal. With these insights, you'll make a delicious hummus that everyone will love! Happy cooking!$

Dive into a delicious world of flavor with this easy Roasted Red Pepper Hummus recipe! Perfect for parties or a healthy snack, this creamy dip combines chickpeas, tahini, and vibrant roasted red peppers. Whip it up in just 10 minutes and serve with fresh veggies or pita for a delightful treat. Click to explore the full recipe and impress your guests with this tasty dish! #RoastedRedPepperHummus #HealthySnacks #VeganRecipes #DipsAndSpreads

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 large roasted red pepper (jarred or homemade)

2 tablespoons tahini

2 tablespoons lemon juice

1 garlic clove, minced

2 tablespoons olive oil

1/2 teaspoon ground cumin

Salt and pepper to taste

Water, as needed for consistency

Smoked paprika and parsley for garnish

Instructions

Start by preparing the roasted red pepper. If using a jarred pepper, simply drain and pat it dry with a towel. For homemade, char the pepper on a grill or over an open flame until the skin is blackened, then place it in a sealed container to steam for about 10 minutes. Once cooled, peel off the skin and remove the seeds.

In a food processor, combine the chickpeas, roasted red pepper, tahini, lemon juice, minced garlic, olive oil, ground cumin, salt, and pepper.

Blend the ingredients on high speed until smooth. If the mixture is too thick, add water one tablespoon at a time until you reach your desired consistency.

Taste and adjust the seasoning if necessary, adding more salt, lemon juice, or spices to suit your preference.

Transfer the hummus to a serving bowl and drizzle a little olive oil on top. Sprinkle with smoked paprika and garnish with chopped parsley.

Prep Time: 10 mins | Total Time: 10 mins | Servings: 4-6

- Presentation Tips: Serve this hummus with an assortment of fresh veggies, pita bread, or crackers. Consider using a colorful platter to enhance the visual appeal, and add some olives or cherry tomatoes for an added burst of color.