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- 1 lb ground chicken - 2 tablespoons sesame oil - 2 cloves garlic, minced - 1-inch piece ginger, grated - 1/4 cup soy sauce (or tamari for gluten-free) - 1 tablespoon rice vinegar - 1 tablespoon honey - 1/2 cup bell peppers, finely diced (red and yellow for color) - 1/2 cup carrots, shredded - 1/4 cup green onions, sliced - 1/4 cup water chestnuts, chopped - 1 tablespoon sesame seeds - Salt and pepper to taste - 1 head of butter or romaine lettuce, leaves separated To make tasty sesame chicken lettuce wraps, gather these ingredients. Each one adds flavor and texture. Ground chicken forms the base. Sesame oil brings a nutty taste. Garlic and ginger offer freshness. Soy sauce or tamari gives depth. Rice vinegar adds a bit of tang. Honey balances the flavors. Bell peppers and carrots add color and crunch. Green onions provide a mild onion taste. Water chestnuts add a nice crunch. Don’t forget the sesame seeds! They add a lovely finish. Finally, choose butter or romaine lettuce for the wraps. These leaves hold the filling well. They also add a refreshing crunch. Having all these ingredients ready makes cooking much easier! {{ingredient_image_1}} 1. Start by heating 2 tablespoons of sesame oil in a large skillet over medium heat. 2. Mince 2 cloves of garlic and grate a 1-inch piece of ginger. Add them to the hot oil. 3. Sauté the garlic and ginger for about 30 seconds until you smell their great aroma. 4. Next, add 1 pound of ground chicken to the skillet. Break it apart as it cooks. 5. Cook until the chicken is browned and no longer pink. This should take about 5 to 7 minutes. 1. In a small bowl, whisk together the sauce ingredients: 1/4 cup of soy sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of honey. 2. Once the chicken is ready, pour this sauce over the cooked chicken. Stir well to mix everything together. 1. Now it's time to add some color and crunch. Incorporate 1/2 cup of finely diced bell peppers, 1/2 cup of shredded carrots, 1/4 cup of chopped water chestnuts, and 1/4 cup of sliced green onions into the chicken mixture. 2. Cook for another 2 to 3 minutes until the veggies are slightly tender yet still crisp. 3. Season the mixture with salt and pepper to taste. Finally, sprinkle 1 tablespoon of sesame seeds over the top. Stir well to combine everything. - Use fresh ingredients to get the best flavor. Fresh chicken and veggies taste better. - For the right texture, chop veggies finely. This allows them to cook evenly. - Serve the wraps on a colorful platter. This makes them look more inviting. - Garnish with sesame seeds and sliced green onions. They add a nice touch and flavor. - Avoid overcooking the chicken. It should be browned but still juicy. - Don't use wilted lettuce leaves. Fresh, crisp leaves are key for good wraps. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor of the dish, making your wraps vibrant and delicious. Adjust Spice Level: For extra heat, consider adding chili flakes or sriracha to the chicken mixture before serving. Perfect Lettuce Leaves: Choose leaves that are sturdy yet flexible, like butter or romaine, to hold the filling without tearing. Make Ahead: Prepare the chicken mixture in advance and store it in the refrigerator for a quick and easy meal later. {{image_2}} You can switch things up by using different proteins. Ground turkey works well instead of chicken. It has a mild taste and cooks just like chicken. Tofu is another great choice for a plant-based option. Just crumble it and cook until golden. If you want a seafood twist, try adding shrimp. Cook the shrimp until pink and tender for a fresh flavor. You can make these wraps vegetarian or vegan easily. Instead of chicken, use plant-based meat alternatives. These can mimic the texture and flavor of chicken well. For a veggie-packed filling, try adding mushrooms, zucchini, or even chopped spinach. These add great taste and color to your wraps. To make your wraps spicy, add chili sauce or sriracha to the filling. This will give your wraps a nice kick. You can also mix in extra seasonings like five-spice powder or garlic powder for unique tastes. Fresh herbs like cilantro or basil can enhance the flavor, too. To keep your sesame chicken lettuce wraps fresh, refrigerate them quickly. Place the filling in an airtight container. Wrap the lettuce leaves separately to prevent wilting. Store in the fridge for up to three days. When you want to eat them again, reheat the filling in a skillet over low heat. This helps keep the chicken moist. Avoid microwaving, as it can make the filling dry. You can freeze the filling for later use. This is better than freezing the entire wraps. The lettuce will get soggy when thawed. Use a freezer-safe container or bag. Squeeze out as much air as possible to prevent freezer burn. The filling can last up to three months in the freezer. When you're ready to eat, thaw it in the fridge overnight before reheating. Leftover sesame chicken wraps last about three days in the fridge. Look for changes in color or smell as signs they are no longer good. If the chicken looks dull or smells sour, it’s best to toss it. Always trust your senses when it comes to food safety. Yes, you can prepare the filling ahead of time. Cook the chicken mixture and cool it. Store it in the fridge for up to two days. When you are ready to eat, just spoon it into the lettuce leaves. This makes a quick meal! These wraps pair well with rice or noodles. You can also serve them with a side of fresh veggies. A light dipping sauce, like soy sauce or a spicy chili sauce, adds extra flavor. To make this dish gluten-free, use tamari instead of soy sauce. Tamari has a similar taste but is safe for those avoiding gluten. Always check labels to ensure all ingredients are gluten-free. Absolutely! You can adjust the sauce to fit your taste. Add more honey for sweetness or more vinegar for tang. A dash of hot sauce can spice things up too! Feel free to experiment with flavors. Butter lettuce is a great choice for wraps. Its leaves are soft and flexible, making them easy to fold. Romaine lettuce works well too, as it has a nice crunch. Choose the type you enjoy the most! You learned how to make tasty sesame chicken lettuce wraps. We covered the essential ingredients and step-by-step instructions. Cooking tips helped you avoid common mistakes while ensuring great flavor. We also explored variations to suit different diets and preferences. Now, you have the tools to create delicious wraps at home. Enjoy experimenting with different flavors and ingredients. Happy cooking!

Sesame Chicken Lettuce Wraps

A delicious and healthy dish featuring ground chicken, vegetables, and sesame flavors wrapped in fresh lettuce leaves.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground chicken
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 0.25 cup soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 0.5 cup bell peppers, finely diced (red and yellow for color)
  • 0.5 cup carrots, shredded
  • 0.25 cup green onions, sliced
  • 0.25 cup water chestnuts, chopped
  • 1 tablespoon sesame seeds
  • to taste salt and pepper
  • 1 head butter or romaine lettuce, leaves separated

Instructions
 

  • In a large skillet, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
  • Add the ground chicken, breaking it apart as it cooks. Cook until browned and no longer pink, about 5-7 minutes.
  • In a small bowl, whisk together the soy sauce, rice vinegar, and honey. Pour this mixture over the cooked chicken, stirring to combine.
  • Add in the diced bell peppers, shredded carrots, chopped water chestnuts, and sliced green onions. Cook for an additional 2-3 minutes until the veggies are slightly tender yet still crisp.
  • Season with salt, pepper, and sprinkle sesame seeds over the mixture. Stir well to combine.
  • Remove from heat and let the mixture cool slightly.
  • To serve, spoon generous amounts of the sesame chicken mixture into individual lettuce leaves, creating a wrap.

Notes

Arrange the lettuce wraps on a platter and garnish with extra sesame seeds and sliced green onions. Serve with a dipping sauce of soy sauce or a spicy chili sauce for added flavor. Enjoy!
Keyword asian cuisine, chicken, healthy, lettuce wraps