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- Spinach: I always choose fresh spinach. It adds a nice crunch and color. - Strawberries: The sweet strawberries make the salad pop. Slice them thin for best flavor. - Red onion: Use thin slices of red onion. They give a sharp taste that balances sweetness. - Feta cheese: Crumbled feta adds creaminess. It pairs perfectly with the strawberries. - Sunflower seeds: These seeds add a delightful crunch. They also boost the salad's nutrition. - Olive oil: Use good quality olive oil. It brings richness to the dressing. - Apple cider vinegar: This vinegar adds tang. It brightens up the flavors. - Honey: A touch of honey provides sweetness. Adjust it based on your taste. - Poppy seeds: These seeds add a fun texture. They also give a unique look. - Seasoning: Don't forget salt and pepper. They enhance all the other flavors. This salad combines fresh ingredients for a delightful mix of tastes. Each part plays a role in making it fresh and flavorful. To make the dressing, start by gathering your ingredients. You will need olive oil, apple cider vinegar, honey, poppy seeds, salt, and pepper. In a small bowl, whisk these ingredients together. Mix until everything is well combined. You want a smooth consistency without any lumps. This dressing adds a sweet and tangy flavor that pairs well with the salad. Now, let’s put the salad together. In a large salad bowl, combine the fresh spinach, sliced strawberries, crumbled feta cheese, thinly sliced red onion, and sunflower seeds. Each ingredient adds its own taste and texture. The spinach provides a crisp base while the strawberries offer sweetness. The feta adds creaminess, and the sunflower seeds give a nice crunch. Next, it’s time to toss the salad. Drizzle the dressing over the salad and gently mix everything together. Make sure all the ingredients are coated evenly. This step ensures every bite is full of flavor. Let the salad sit for about 5-10 minutes. This helps the flavors meld together. You can serve it chilled or at room temperature for the best taste. Enjoy your fresh and flavorful salad! To boost the taste of your salad, let it sit for a bit before serving. This time allows the flavors to mix well. I suggest waiting about 5 to 10 minutes. This step makes a big difference. Balancing sweetness and acidity is key. The honey in the dressing adds sweetness. Apple cider vinegar gives a nice tang. Adjust these to match your taste. If you prefer a sweeter salad, add more honey. For more zing, splash in extra vinegar. When serving at gatherings, make it look great! Use a large, colorful bowl to show off the salad. You can layer the ingredients for a beautiful effect. This can impress your guests. Adding garnishes can elevate the dish. Try placing extra strawberries on top. Chopped nuts or fresh herbs add a pop of color. A sprinkle of extra feta cheese makes it even more appealing. Washing and slicing can take time. To save time, wash spinach and strawberries ahead of time. Store them in the fridge in a sealed bag. This keeps them fresh and ready to use. Making the dressing in advance is smart too. You can store it in the fridge for a few days. Just whisk it again before using. This way, you can whip up the salad quickly when you're ready to eat. {{image_2}} You can switch up the leafy greens in this salad for a fun twist. Try using kale or arugula instead of spinach. Both greens bring their own flavor and texture. If you want a milder taste, use mixed greens. If you're not a fan of feta cheese, there are great alternatives. Goat cheese adds a tangy kick. For a dairy-free option, try crumbled tofu or a nut-based cheese. Each option will change the salad's flavor, but all are delicious! Want to make your salad heartier? Add some protein! Grilled chicken works well and adds a nice touch. Chickpeas are a great plant-based option. They give a nice crunch and boost your fiber. You can also mix in seasonal fruits. Peaches or blueberries are great choices in the summer. In fall, try sliced apples or pears. Each fruit adds sweetness and freshness to the dish. Feel free to swap honey in the dressing with other sweeteners. Maple syrup offers a rich flavor. Agave nectar is another good choice. Each sweetener will change the taste slightly, so choose what you like best. You can also vary the types of vinegar you use. Balsamic vinegar provides a deeper sweetness. Lemon juice gives a bright, zesty kick. Experimenting with vinegar can change the whole vibe of your salad! To keep your salad fresh, store it in an airtight container. This helps prevent sogginess. If you have leftover dressing, store it in a separate jar. This keeps the salad crisp. Dressing can last up to a week in the fridge. I recommend eating the salad within two days for the best taste. Look for signs of spoilage, like brown spinach or mushy strawberries. If it smells bad, toss it out. Freshness is key for flavor. You can prepare your ingredients a day ahead. Wash and slice the strawberries and onions. Keep them in sealed bags. Assemble the salad just before serving. This ensures everything stays fresh and crunchy. Enjoy your vibrant dish! Yes, you can make this salad a day ahead. However, I recommend storing some parts separately. Keep the spinach, strawberries, and feta cheese in one bowl. Store the dressing in a jar. This keeps everything fresh. When ready to serve, mix them together. This way, your salad stays crisp and tasty! This salad pairs well with many dishes. You can serve it with grilled chicken for protein. It also goes great with a light pasta dish. If you want something simple, try crusty bread on the side. Each of these options adds more flavor to your meal. Yes, this salad is gluten-free! All the ingredients are safe for those avoiding gluten. Make sure to check the labels on your dressing ingredients. Some items might contain gluten as a hidden additive. But with fresh spinach, strawberries, and seeds, you can enjoy this salad worry-free. This blog post has shown you how to make a delicious Strawberry Spinach Poppy Seed Salad. We explored the fresh produce, dairy, and nuts you'll need. I shared simple steps to prepare the dressing, assemble the salad, and serve it well. Remember to enhance the flavor and presentation, and keep your ingredients fresh. You can easily swap ingredients or add proteins. Lastly, follow my tips on storage to enjoy leftovers. With these insights, you can create a tasty, healthy dish anytime!

Strawberry Spinach Poppy Seed Salad

Elevate your meal prep with this Sweet & Zesty Strawberry Spinach Poppy Seed Salad! Packed with fresh spinach, juicy strawberries, and creamy feta, this vibrant salad is perfect for a healthy lunch or a refreshing side dish. Drizzled with a homemade poppy seed dressing, it’s both delicious and easy to make. Discover how to create this delightful salad that will impress your family and friends. Click through to explore the full recipe!
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Ingredients
  

4 cups fresh spinach, washed and dried

1 cup strawberries, hulled and sliced

1/2 cup feta cheese, crumbled

1/4 cup red onion, thinly sliced

1/4 cup sunflower seeds

1/4 cup poppy seeds

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey

Salt and pepper to taste

Instructions
 

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, poppy seeds, salt, and pepper until well combined. This will be your dressing.

    In a large salad bowl, combine the fresh spinach, sliced strawberries, crumbled feta cheese, thinly sliced red onion, and sunflower seeds.

      Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are coated evenly.

        Let the salad sit for about 5-10 minutes to allow the flavors to meld together before serving.

          Serve chilled or at room temperature for the best flavor.

            Prep Time: 15 mins | Total Time: 15 mins | Servings: 4